Food calorie information helps track energy intake, making it easier to stay within a calorie target. The number of calories reflects the energy food provides, with items high in fat and sugar typically being more calorie-dense. Checking labels or menus for calorie counts can guide healthier choices. To maintain or lose weight, aim for nutrient-rich, lower-calorie foods, and monitor portion sizes to keep within your daily calorie goals.

https://www.calorietarget.com/