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A testépítés bizonyos bizalmatlanságot vált ki az emberekből. Ez ellen sajnos elég nehéz védekezni.

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A sütőtök nem gazdag fehérjeforrás, mindössze 1,8 gramm csészénként. Sok tökrajongó azonban friss vagy konzerv sütőtököt ad fehérjében gazdag ételekhez vagy turmixokhoz. Rostban gazdag szénhidrátként a sütőtök ízletes és egészséges módja a magas fehérjetartalmú menük egyensúlyának. Vitaminok és ásványi anyagok A sütőtök béta-karotinban gazdag (5140 mcg). A béta-karotin az a karotinoid , amely élénk narancssárga vagy sárga színét adja. A szervezetben A-vitaminná alakul, amely segít fenntartani a normál látást, az immunrendszer működését és a reprodukciót. A sütőtök kiváló C-vitamin-, kálium- és foszforforrás, valamint jó forrása az E-vitaminnak, a riboflavinnak, a réznek és a mangánnak. Még kisebb mennyiségű vas, magnézium és folsav is hasznot húzhat. A fehérje nagyon fontos tápanyag a testépítésben és szinte elengedhetetlen a fejlődéshez. A szénhidrát sem kevésbé szükséges tápanyag, de mégiscsak a fehérje az izmok építőköve, így a testépítő társadalom erre támaszkodik.

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