The leading causes of calcium deficiency are a low intake of foods rich in this mineral, hormonal changes such as those that occur in menopause or hypoparathyroidism, certain situations that cause nutrient malabsorption such as pancreatitis, and genetic factors.

In addition, the lack of vitamin D can also cause calcium deficiency since this vitamin is essential for its absorption at the intestinal level. Some medications, such as Amiloride, a diuretic used in cases of hypertension, can cause hypocalcemia as a side effect.

The diagnosis of the lack of calcium in the body is made through a conventional blood test; however, to know if the bones are weak, it is necessary to perform a test called bone densitometry.

How to Increase Calcium Absorption
To increase the captivation of calcium in the intestine and its use by the body, the consumption of foods rich in this nutrient, such as yogurt, milk, cheese, spinach, tofu, and broccoli should be increase. Learn more about foods rich in calcium.

Likewise, consuming foods rich in vitamin D such as fish, milk, and eggs should be increase, and exposure to the sun for a few minutes a day, since this vitamin is also synthesize in the skin.

READ MORE:- calcium-deficiency